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     ADULT AQUATICS PROGRAMS

     ON-LINE Registration Available on:  syracuse.recdesk.com - - Spring 2020 registration opens Saturday, March 7 at 12 AM

     AQUA FITNESS
    A complete in-pool workout that meets twice a week.  Each class begins with a group warmup and general body
    exercises
    led by the instructor.  The cardio section will offer gentle on the joints choices to individualize your workout:  
    aqua bikes, aqua treadmills, water jogging or water walking.  Class concludes with a group stretch for the cool down.
      

     Fees: City Resident - $35.00 / Non-City Resident - $60.00 

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     ADULT WATER EXERCISE
    Water exercise classes meet two times a week and are open to adults 16 years of age and older. This program is geared
    to improve flexibility and muscle tone. No swimming skills are needed. Water shoes are highly recommended.
    Classes are held in the shallow end of the pool.                                                          

     Fees: Fees: City Resident - $35.00 / Non-City Resident - $60.00 

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    ADULT DEEP WATER AEROBICS - 
    Deep water aerobics meets once a week for eight (8) weeks and is open to adults 16 years of age and older.
    This program is geared to improve flexibility and muscle tone with more impact.
    This class requires an exercise flotation belt.

     Fees: City Resident - $20.00 / Non-City Resident - $35.00

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    ADULT SWIM LESSONS 
    Half hour lessons are offered for adults 16 years of age and older. 
    Beginner lessons  - for adults with little or no experience.
    Advanced lessons  - for adults with experience who are comfortable in deep water.

    Fees:   City Resident - $10.00 / Non-City Resident - $35.00  

    Beginners & Advanced

     
     
         
     
     
         
     
     
         
     
 
       
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