Increase text size Regular text size Decrease text size
 

 
  • Summer Programs - 2018  

    Too busy around the holidays to attend every class in the session?

    Ask about our ticket books and attend classes at your convenience!


    2019 WINTER SESSION:    

     AQUA FITNESS
    A complete in-pool workout that meets twice a week.  Each class begins with a group warmup and general body
    exercises
    led by the instructor.  The cardio section will offer gentle on the joints choices to individualize your workout:  
    aqua bikes, aqua treadmills, water jogging or water walking.  Class concludes with a group stretch for the cool down.
      

     Fees: City Resident - $35.00 / Non-City Resident - $60.00 

       Southwest Pool - Mondays & Wednesdays:  9:45 a.m. – 10:45 a.m.
                                    January 23rd to March 20th   No class February 18th

       -------------------------------------------------------------------------------------------------------------------------

     ADULT WATER EXERCISE
    Water exercise classes meet two times a week and are open to adults 16 years of age and older. This program is geared
    to improve flexibility and muscle tone. No swimming skills are needed. Water shoes are highly recommended.
    Classes are held in the shallow end of the pool.

     Fees: Fees: City Resident - $20.00 / Non-City Resident - $35.00 

     Huntington Pool - Closed for renovations

     Valley Pool - Tuesdays & Thursdays:  3:00 p.m. – 4:00 p.m.  
                            January 8th to March 7th  No class February 19th & 21st

     Southwest Pool - Mondays & Wednesdays:  11:00 a.m. – 12:00 p.m.
                                  January 23rd to March 20th   No class February 18th  

                                                               

    ---------------------------------------------------------------------------------------------------------------------------------

    ADULT DEEP WATER AEROBICS - 
    Deep water aerobics meets once a week for eight (8) weeks and is open to adults 16 years of age and older.
    This program is geared to improve flexibility and muscle tone with more impact.
    This class requires an exercise flotation belt.

     Fees: City Resident - $20.00 / Non-City Resident - $35.00

    Southwest Pool - Sundays:  10:00 a.m. – 11:00 a.m.  
                                 January 6th to March 3rd  No class February 17th 

                        Wednesdays:  6:00 p.m. - 7:00 p.m.  
                         January 9th to March 6th 
    No class February 20th  


    Valley Pool - No Winter Session Available
        

    -----------------------------------------------------------------------------------------------------------------------------------

    ADULT SWIM LESSONS 
    Half hour lessons are offered for adults 16 years of age and older. 
    Beginner lessons  - for adults with little or no experience.
    Advanced lessons  - for adults with experience who are comfortable in deep water.

    Fees:   City Resident - $10.00 / Non-City Resident - $35.00  

    Beginners & Advanced

    Valley Pool 
        
    Wednesdays: 7:30 p.m. - 8:00 p.m. - January 9th - March 6th
                               No Class February 20th
         Thursdays:  7:00 p.m. - 7:30 p.m. - January 10th - March 7th
                               No Class February 21st

     Southwest Pool
        
    Saturdays:  12:30 p.m. - 1:00 p.m. - January 5th - March 2nd
                               No Class February 16th

                                
      

          
     

    Adult Lessons/Programs  

    ADULT LESSONS/PROGRAMS
    pdf icon ADULT REGISTRATION FORM

     

     
    border  
    border  
     

    Youth Lessons/Programs  

    YOUTH LESSONS/PROGRAMS
    pdf icon YOUTH REGISTRATION FORM

     

     
    border  
    border  
     

    Lifeguard Information  

    TO BECOME A LIFEGUARD

     

     
    border  
 
       
  Sitemap | Contacts |  Feedback

© 2009 City of Syracuse
| Disclaimer | Privacy
412 Spencer Street
Syracuse, NY 13204
315.473.4330