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  • City Parks understands the importance of regular physical activity for improving the health and well being of all of us!  New guidelines presented by the federal government indicate that by accumulating 150 minutes of moderate-intensity physcial activity each week, we can substantially reduce the risk for a host of chronic diseases.  To help achieve that goal, the Parks Department offers the following opportunities...   

    FITNESS INSTRUCTORS-Join our Team!  Help to encourage an active and healthy lifestyle by leading fitness classes in our parks and recreation centers... classes may be offered for youth, seniors, and adults! Send a short e-mail indicating your interest in applying, along with your experience and certifications.  abbottc@ci.syracuse.ny.us  

    Free Adult Fitness Programs

    City Parks make fitness enjoyable and accessible this summer, with the following free classes in our
    neighborhood parks…

    FIT Parks! OUTDOOR EXERCISE Classes... 
    Don't miss these terrific  community fitness classes... with exercises designed to improve functional strength and balance... in the beautiful setting of neighborhood Parks . No fancy equipment needed!  No Cost to join!
    Section I:  Thornden Park (near Carriage House): 
     
    Session II: August 4 – October 9, 2014;  Monday & Thursdays from 5:00 PM to 6:00 PM. 
    Instructor: Dale Avers, DPT   

    Fee:  Free of charge
    Maximum # of Participants:  25
    Ages:  18 and over
    Pre-registration:  Yes... click here .
    May also register on site.
      
      

    SUNRISE YOGA in the SQUARE, with Metro Fitness
    Join Metro Fitness  and breathe, stretch, center and energize your mornings! FREE!
    Wednesdays In July: July 2 - July 30, 2014
    Time: 6:30am
    Location: Clinton Square
    Fee" FREE
    For more info: www.getmetrofit.com 

    ZUMBA in the Square --
    Free Exercise class at Clinton Square on Wednesdays during the lunch hour (WEATHER PERMITTING). High-energy music will keep the participants going during this half-hour program. The classes are offered FREE OF CHARGE as a collaborative effort of the City of Syracuse Parks Dept., Metro Fitness and THRIVE magazine. No registration necessary! Wednesdays, 12:15pm - 12:45pm. Thru the end of summer...See you next summer!!
    (Check " Cancellations and Updates " for weather-related cancellations)

     

    MORE ADULT FITNESS

    YOGA IN THE PARK !  
    Enjoy morning Yoga in beautiful and serene venues within your City Parks:
     
     Session I: 
    Location: 
    Time:         
    Instructor:

     Session II: 
    Location: 
    Time: 
    Instructor: Mary Hagemann, RYT-200

    Fee: $35 per session
    Maximum # of Participants:  15
    Ages:  18 and over
    Pre-registration encouraged:   click here 
    (Check " Cancellations and Updates " for weather-related cancellation 
     

    SYRATHON ROAD RACE SERIES... 
    Stay active through running! Tour City parks and neighborhoods on foot, and accumulate marathon mileage (26.2), by choosing from up to 8 road races and 3 Fun Runs held through the year in the City of Syracuse. Click  HERE  for more information on SYRATHON!
      Earn great rewards! 

    SYRATHON CREEKWALK FUN RUNS - -See you next Summer!
    Hey Syrathoners!  Join Fleet Feet Syracuse and the Parks Department for 3 terrific opportunities to earn more miles toward your Syrathon goal!  Each of the three un-timed Fun Runs launch from the Inner Harbor Parking area off of Kirkpatrick Street.  Simply sign in with staff any time between 5:00pm and 7:00pm on designated Fun Run nights, and be on your way!    You choose how far you go!
    Dates: Tuesdays - 
    Time: Check in between 5pm and 7pm
    Location: Adjacent to Inner Harbor Parking Area (Kirkpatrick St).  Designated Fun Miles include the portion of the Creekwalk between the Inner Harbor and Onondaga Lake. 

    AQUATIC EXERCISE CLASSES
    Don't miss this low impact workout that is sure to improve your strength, flexibility and endurance.
    Summer Session: July 1st - July 31st (10 classes)
    Click HERE for Session and Registration info
    Fee per section: City Residents $30 / Non-City Residents $55

    ADULT LAP / TRAINING SWIM
     Looking for a great low-impact exercise option? Maybe training for that triathalon? City Parks offers exclusive Lap/Training Swim hours
    Location:  Click pool schedule
    AGE: No age restriction 
    FEE: $3 or 1 coupon per entry. Entire pool available for lap swimming only.To qualify for an exemption from any fees charged for pool use, proof of exemption must be provided upon  EACH ENTRY  to the pool. If proof of exemption is not provided, a fee will be charged or access to the pool denied.
    COUPON BOOK:  $55 for 20 tickets or $125 for 50 tickets. Booklets are available for purchase at the Parks Main Office (412 Spencer Street, 13204) or at   

     

    Senior Fitness

    FIT FOR THE NEXT 50 !
    Syracuse Parks and Recreation Senior Centers are active each morning with a variety of classes and programs designed with health in mind. Check below for a schedule of free senior fitness classes.  Call the center for more information:

     ZUMBA GOLD... at the Magnarelli Center. a lower-intensity Zumba class geared toward active seniors!
     Schedule:  Mondays and Wednesdays, 9:30am-10:30am
     Fee:  $35 per session.  New 8-week sessions offered throughout the year. Check schedule below
     Instructor: Jennifer Dennison, Zumba/Zumba Gold certified
     
    Location: Magnarelli Center at McChesney Park  (473-2673)
      Click Here to view the Schedule


    Youth Fitness

    FIT KIDS Program
     FREE After School Fitness Program returns this Spring
    Kids Need 60 minutes a day!  After School Fit Kids Program will help youth achieve the recommended 60 minutes of physical activity, and burn energy in a fun, safe, non-intimidating environment, with certified fitness instructors.  6-week Sessions scheduled for FAll, 2014!  Join any time!

    Registration Required:  Call 473-4330 ext 3019 for more information.  E-mail: cabbott@syrgov.net
    Location                                 Schedule

    Ed Smith School ......................... Mondays and Wednesdays, 3:30pm - 4:30pm; begins September 15
    Kirk Park ......................................Mondays and Wednesdays, 5:00pm - 6:00pm
    Northeast Community Center......Tuesdays and Thursdays, 5:00pm - 6:00pm

     

    More Health and Physical Activity Programs

    MONDAY MILE LOOPS ...part of the  MONDAY MILE  and MOVE IT MONDAY Campaign!

    Two City Parks serve as start/end points for  MONDAY MILE Routes , and three additional city parks are marked with dedicated recreation lanes within the Park boundaries...for walking, jogging, or bicycling. The Monday Mile Routes and lanes provide a convenient way to track your mileage! Visit a park today, and enjoy the benefits of outdoor fitness!
     Mayor Miner and County Executive Mahoney declare September 10th, 2012 Move It Monday Day!

     Burnet Park :  Begin at Parking area near the Playground. Include Golf course extension for 1 full Mile.
     Thornden Park :  Single Loop - Begin in Parking Area near Pool
     Upper Onondaga Park  : Single Loop- Begin across from Parking area near tennis courts.
     Schiller Park neighborhood:  Loop begins along sidewalk near tennis courts
     Barry Park neighborhood:   Loop begins near clubhouse

    X-C SKI at SUNNYCREST PARK - CLOSED for the Season

    Did you know that Sunnycrest Park is home to more than 2.5 miles of groomed cross-country ski trails?  When enough snow blankets the park, the trails bring skiers along a loop that includes Sunnycrest golf course and some wooded areas.  Great exercise for the entire family! Trails are maintained by the City of Syracuse Parks Department. Trails start at the Sunnycrest Ski Lodge (Hickok Ave entrance). Parking is available at the Ski Lodge and Ice Rink. Skiing is available December to March, snow conditions permitting. Snowshoeing is also encouraged! For more information or to verify the Lodge is open please call (315) 463.4398 (Ski Lodge).

    Trail Hours: Trails open 7 days a week dawn to dusk, weather and conditions permitting 

    Ski Lodge Hours--CLOSED FOR THE SEASON...See you next winter!
    Saturday & Sunday
     10 a.m. to 5 p.m.
    December and February School Breaks : Monday - Friday  10am - 3pm
    Closed on Christmas Day 
     
    Admission Fees (Saturday & Sunday, School Breaks)
    General Admission: $2.00
    Junior/Senior Admission: $1.00

    Season Pass Fees
    Season Pass: $15.00
    Junior/Senior Pass $10.00

    Rental Packages  (includes admission)
    Ski Rental Package: $ 5.00
    Snow Shoe Rental Package: $ 4.00 
    12 and under: $1.00

 
       
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412 Spencer Street
Syracuse, NY 13204
315.473.4330