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City Parks understands the importance of regular physical activity for improving the health and well being of all of us! Guidelines presented by the Centers for Disease Control and other experts indicate that by accumulating 150 minutes of moderate-intensity physical activity each week, we can substantially reduce the risk for a host of chronic diseases. And remember...outdoor recreation in the Winter can also be great fun! To help achieve that goal, City Parks make fitness enjoyable throughout the year and offers the following opportunities. Scroll down for terrific opportunities for Adults, Seniors, Youth and Families. Youth and Family FitnessSenior FitnessAdult Fitness and Wellness Winter Recreation / skate, ski, snowshoeFitness Instructors
FIT KIDS Out-Of-School Time Fitness Program...
returns this SPRING! Kids Need 60 minutes a day! Out of School Time
Fit Kids Programs will help youth achieve the recommended 60 minutes of
physical activity, and burn energy in a fun, safe, non-intimidating
environment, with experienced leaders or certified fitness instructors.
Registration Required: To register, or for more information E-mail: firstname.lastname@example.org
FITNESS CLASSES...join certified instructors for sessions that may include fun, active games, strength building exercises, dance, and more!
FAMILY YOGA... Enjoy the healthful benefits of Yoga, together
with family! Join certified instructors for a weekly,
beginner-level Yoga class! Open to youth and adult family members.
FREE...part of the Fit Kids Program. Location: Ed Smith School and Wilson Park
To register: e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information
AFRICAN DANCE and DRUM...
Join Akuma Cultural Education, with Master Drummer David Nyadedzor, for
weekly, high energy African Dance and Drum lessons! Open to youth ages
FREE...part of the Fit Kids Program. Location: Day: Time: 6:00pmTo register: e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information
MARTIAL ARTS... With Syracuse Kung Fu, LLC. SKF provides a structured environment where children will develop respect, discipline, character, coordination, fitness, sportsmanship, leadership, peace of mind, self confidence, winning spirit, mind and body harmony! I. Location: Schedule: II. Location: Schedule: Instructor: Sharif A Bey (Syracuse Kung Fu)To register: e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information
READY, SET, RUN! Free Learn-to-Run
program for youth ages 8-12. Join expert coaches from the YMCA 6 weeks
of clinics, designed to help your child develop a love for the sport of
distance running, and to prepare him or her for their first road race!
Lessons will be held twice per week (Wednesdays and Fridays) and
include...Proper running technique; Health Education Tips; "Keep Going"
Incentives; and fun games to go along with weekly running goals. Plus,
students who complete 15 or more lessons will be entered into a drawing
for a free pair of running shoes. Parents are welcome to join as
volunteers! Sponsored by Crouse Hospital and the YMCA, with support from the Jim and Julie Boeheim FoundationWhen: TBATime: TBAWhere: TBA Coach: To register: e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information
FAMILY FITNESS and WELLNESS Night... join Parks staff each December,
along with local professional in fitness, dance, sport, nutrition, and
more, for a fun night of active games, healthy snacks, and useful health
information. Free for the whole family! Part of the Fit Kids After
School Program.Date: Where:
FIT! PARKS: Free Community Fitness Classes in your neighborhood parks! Don't miss these terrific outdoor fitness classes... with exercises designed to improve functional strength and balance... in the beautiful setting of our Parks. No fancy equipment needed! No Cost to join!
Expert instruction! Current Fit Parks sessions will be offered according to the schedule below... Check back each season! Click HERE for a FIT Parks registration form, to bring with you to class.
Summer 2016 Schedule (Concluded for 2016):
YOGA IN THE PARK!
Enjoy Yoga this Summer in beautiful and serene venues within your City Parks. e-mail email@example.com for info, or to rsvp. FREE!
WELLNESS WEDNESDAYS!: Thanks for Joining us in 2016! See you next Summer!!! Wellness Wednesdays, the free outdoor
fitness program, returns this summer to downtown's Clinton Square. Certified
instructors from Metro Fitness, based in downtown Syracuse, will offer
the following classes on Wednesdays... June 15th - July 27th.
No cost to join... simply drop in each Wednesday!2016 Wellness Wednesdays Schedule:
FIT FOR THE NEXT 50!
Syracuse Parks and Recreation Senior Centers are active each morning
with a variety of classes and programs designed with health in mind.
Check out the schedule of free senior fitness classes available at each Center. Call the
center for more information... View schedules for:
Join our Team! Help to encourage an
active and healthy lifestyle by leading fitness classes in our parks and
recreation centers...classes may be offered for youth, seniors, and
adults! Send a short e-mail indicating your interest in applying, along
with your experience and certifications to firstname.lastname@example.org