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City Parks understands the importance of regular physical activity for improving the health and well being of all of us! Guidelines presented by the Centers for Disease Control and other experts indicate that by accumulating 150 minutes of moderate-intensity physical activity each week, we can substantially reduce the risk for a host of chronic diseases. And remember...outdoor recreation in the Winter can also be great fun! To help achieve that goal, City Parks make fitness enjoyable throughout the year and offers the following opportunities. Scroll down for terrific opportunities for Adults, Seniors, Youth and Families.
Join our Team! Help to encourage an active and healthy lifestyle by leading fitness classes in our parks and recreation centers...classes may be offered for youth, seniors, and adults! Send a short e-mail indicating your interest in applying, along with your experience and certifications to Chris Abbott at firstname.lastname@example.org
WELLNESS WEDNESDAYS!: Wellness Wednesdays, the free outdoor
fitness program, returns this summer to downtown's Clinton Square. Certified
instructors from Metro Fitness, based in downtown Syracuse, will offer
the following classes on Wednesdays... June 15th - July 27th.
No cost to join... simply drop in each Wednesday!2016 Wellness Wednesdays Schedule:
FIT! PARKS: Free Community Fitness Classes in your neighborhood parks! Don't miss these terrific outdoor fitness classes... with exercises designed to improve functional strength and balance... in the beautiful setting of our Parks. No fancy equipment needed! No Cost to join!
Expert instruction! Current Fit Parks sessions will be offered according to the schedule below... Check back each season! Click HERE for a FIT Parks registration form, to bring with you to class.
Summer 2016 Schedule:
YOGA IN THE PARK!
Enjoy Yoga this Summer in beautiful and serene venues within your City Parks:
FIT KIDS Out-Of-School Time Fitness Program...
returns this FALL! Kids Need 60 minutes a day! Out of School Time
Fit Kids Programs will help youth achieve the recommended 60 minutes of
physical activity, and burn energy in a fun, safe, non-intimidating
environment, with experienced leaders or certified fitness instructors.
6-week sessions during the FALL, 2016 .
Registration Required: For more information E-mail: email@example.com
See Below for Location, Activity, and Schedule (TBA)
FAMILY YOGA... Enjoy the healthful benefits of Yoga, together
with family! Join certified instructors for a weekly,
beginner-level Yoga class! Open to youth and adult family members.
FREE...part of the Fit Kids Program. Location: TBADay: TBATime: TBA To register: e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information
AFRICAN DANCE and DRUM...
Join Akuma Cultural Education, with Master Drummer David Nyadedzor, for
weekly, high energy African Dance and Drum lessons! Open to youth ages
FREE...part of the Fit Kids Program. Location: TBADay: TBATime: TBATo register: e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information
READY, SET, RUN! Free Learn-to-Run
program for youth ages 8-12. Join expert coaches from the YMCA 6 weeks
of clinics, designed to help your child develop a love for the sport of
distance running, and to prepare him or her for their first road race!
Lessons will be held twice per week (Wednesdays and Fridays) and
include...Proper running technique; Health Education Tips; "Keep Going"
Incentives; and fun games to go along with weekly running goals. Plus,
students who complete 15 or more lessons will be entered into a drawing
for a free pair of running shoes. Parents are welcome to join as
volunteers! Sponsored by Crouse Hospital and the YMCA, with support from the Jim and Julie Boeheim FoundationWhen: TBATime: TBAWhere: TBA Coach: Kevin Collins (YMCA Runners)To register: e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information