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  • City Parks understands the importance of regular physical activity for improving the health and well being of all of us! Guidelines presented by the Centers for Disease Control and other experts indicate that by accumulating 150 minutes of moderate-intensity physical activity each week, we can substantially reduce the risk for a host of chronic diseases. And remember...outdoor recreation in the Winter can also be great fun! To help achieve that goal, City Parks make fitness enjoyable throughout the year and offers the following opportunities...


     FITNESS INSTRUCTORS

    Join our Team! Help to encourage an active and healthy lifestyle by leading fitness classes in our parks and recreation centers...classes may be offered for youth, seniors, and adults! Send a short e-mail indicating your interest in applying, along with your experience and certifications to Chris Abbott at cabbott@syrgov.net


      YOUTH FITNESS PROGRAMS

    SPRING FAMILY YOGA... returns this Spring!  Enjoy the healthful benefits of Yoga, together with family!  Join certified instructor Mary Hagemann for a weekly, beginner-level Yoga class!  Open to youth and adult family members.  FREE...part of the Fit Kids Program. 
    Location: Ed Smith School
    Day:  Thursdays, May 5 - May 26, 2016
    Time:  5:45pm - 6:45pm
    To register:  e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information 

    AFRICAN DANCE and DRUM...  Join Akuma Cultural Education, with Master Drummer David Nyadedzor, for weekly, high energy African Dance and Drum lessons!  Open to youth ages 8-15.  FREE...part of the Fit Kids Program. 
    Location: Bova Recreation Center at Schiller Park
    Day:  Tuesdays and Thursdays, May 5 - June 9, 2016 *note schedule change
    Time:  6:00pm - 7:00pm
    To register:  e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information 

    READY, SET, RUN!  Free Learn-to-Run program for youth ages 8-12.  Join expert coaches from the YMCA 6 weeks of clinics, designed to help your child develop a love for the sport of distance running, and to prepare him or her for their first road race!  Lessons will be held twice per week (Wednesdays and Fridays) and include...Proper running technique; Health Education Tips; "Keep Going" Incentives; and fun games to go along with weekly running goals.  Plus, students who complete 15 or more lessons will be entered into a drawing for a free pair of running shoes. Parents are welcome to join as volunteers!  Sponsored by Crouse Hospital and the YMCA, with support from the Jim and Julie Boeheim Foundation
    When:  Wednesdays and Fridays, April 6 - June 1, 2016
    Time: 5:00pm - 6:00pm
    Where:  Kirk Park (meets at Seals Community Center) 
    Coach:  Kevin Collins (YMCA Runners)
    To register:  e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information

    FIT KIDS Out-Of-School Time Fitness Program... returns this Spring!  Kids Need 60 minutes a day! Out of School Time Fit Kids Programs will help youth achieve the recommended 60 minutes of physical activity, and burn energy in a fun, safe, non-intimidating environment, with experienced leaders or certified fitness instructors. 6-week sessions during the Spring, 2016 . Registration Required: For more information E-mail: cabbott@syrgov.net

    Location Schedule:

    • Ed Smith School:  Mondays and Wednesdays, 3:30pm - 4:30pm
    •  Schiller Park:  African Dance and Drum on Thursdays (see above)
    • Northeast Community Center:  Tuesdays and Thursdays, 4:30pm - 5:30pm
    •  Kirk Park: Mondays and Tuesdays (Zumba); 5:00pm - 6:00pm

    ADULT FITNESS PROGRAMS

    FIT! PARKS Free Community Fitness Classes...Don't miss these terrific fitness classes... with exercises designed to improve functional strength and balance in the beautiful setting of neighborhood Parks. No fancy equipment needed! No Cost to join! Expert instruction! Current Fit Parks sessions will be offered according to the schedule below... Check back each season! Click HERE for a FIT Parks registration form, to bring with you to class.
    Spring 2016 Schedule:
     Burnet Park (meets near rink) TBA.   Instructor: Ann Iannotta, DPT.
     Thornden Park (meets at Carriage House) Mondays and Thursdays; 5:00pm - 5:45pm  Instructor: Dale Avers, PT, DPT, PhD, FAPTA
    (note, no class 4/25, 4/28, 5/2, 5/9, 5/19)

    YOGA IN THE PARK! Enjoy Yoga in beautiful and serene venues within your City Parks: 

    • Spring YOGA in the Onondaga Park Fire Barn (500 Summit Ave)... FREE Class:  Saturday May 14th, 2016, 10:00am.  e-mail parksyouthrecreation@syrgov.net for info, or to rsvp.

      Check back for the Summer, 2016 schedule!


    SENIOR FITNESS PROGRAMS

    • FIT FOR THE NEXT 50! Syracuse Parks and Recreation Senior Centers are active each morning with a variety of classes and programs designed with health in mind. Check below for a schedule of free senior fitness classes. Call the center for more information: ZUMBA GOLD... at the Magnarelli Center. a lower-intensity Zumba class geared toward active seniors! Schedule: Mondays and Wednesdays, 9:30am-10:30am Fee: $35 per session. New 8-week sessions offered throughout the year. Check schedule below Instructor: Jennifer Dennison, Zumba/Zumba Gold certified Location: Magnarelli Center at McChesney Park (473-2673). View McChesney's and Cecile's Senior Schedule.


    FITNESS AND WELLNESS FOR ALL AGES/FAMILIES

    • COOKING TOGETHER FOR FAMILY MEALS 2016...Free Cooking Classes for Families!  Join educators from Cornell Cooperative Extension for this exciting series of classes, held the 2nd Tuesday of each month through June, at the Magnarelli Community Center.  Come to one, or come to them all! Each time, you and your family members will learn great ways to prepare and enjoy healthful, inexpensive and delicious meals...together as a family!  Join us for a fun night out with the kids!  When registering,  include at least one or two adults, and up to 3 youth, ages 8-15, from the same household.
      TO REGISTER: call Cheryl or Kathy at Cornell Cooperative Extension @ 424-9485, ext 237 or 239.  Indicate how many in your family will participate, and which nights you'll attend.  Space is limited!  All Classes are held at the Magnarelli Community Center in McChesney Park (Grant Blvd at Pond St).  Class times are 5:00pm - 7:00pm.  Cooking Together for Family Meals Schedule:
      • January 12th - Quesadilla Night!
      • February 9th - Chili Cookoff
      • March 8th - One Dish Meals
      • April 12th - Soup 'n Salads
      • May 10 - CANCELLED
       
    •  MONDAY MILES: Part of the MONDAY MILE and HEALTHY MONDAY Campaign! Two City Parks serve as start/end points for MONDAY MILE Routes , and four City Parks are marked with Monday Mile routes completely within the Park boundaries...Walk, run, or wheel, as the designated routes provide a convenient way to track your mileage! Visit a park today, and enjoy the benefits of outdoor fitness! Congratulations to everyone that completed the Passport Challenge in 2015!  2016 Challenge is getting ready to Launch.  Stay tuned, or e-mail  ParksYouthRecreation@syrgov.net for more information. 
      Monday Miles in the City Parks:
      •   Burnet Park: Begin at Parking area near the Playground. Include Golf course extension for 1 full Mile.
      •  Thornden Park : Single Loop - Begin in Parking Area near Pool
      •  Upper Onondaga Park : Single Loop- Begin across from Parking area near tennis courts.
      •  Schiller Park neighborhood: Loop begins along sidewalk near tennis courts Barry Park neighborhood: Loop begins near fieldhouse
      •  Sunnycrest Park: Loop begins at Golf Clubhouse. 
       
    • SYRATHON ROAD RACE SERIES:  Stay active through running! Tour City parks and neighborhoods on foot, and accumulate marathon mileage (26.2), by choosing from up to 7 road races and 3 Fun Runs held through the year in the City of Syracuse. Click HERE for more information and to register for SYRATHON! Earn great rewards! SYRATHON 2016 will once again kick off with the Tipperary Hill Shamrock Run on March 5.  Registration is now closed for the 2016 Series, but come check out the remaining Series Races!
      SYRATHON Bonus Mile FUN RUNS - - Hey Syrathoners! Join Fleet Feet Syracuse and the Parks Department for 3 terrific opportunities to earn up to 9 more miles toward your Syrathon goal:
    • AQUATIC EXERCISE CLASSES: Don't miss this low impact workout that is sure to improve your strength, flexibility and endurance.  Looking for a great low-impact exercise option? Maybe training for that triathalon? City Parks offers exclusive Lap/Training Swim hours Location:  FEE: $3 or 1 coupon per entry. Entire pool available for lap swimming only.To qualify for an exemption from any fees charged for pool use, proof of exemption must be provided upon EACH ENTRY to the pool. If proof of exemption is not provided, a fee will be charged or access to the pool denied. COUPON BOOK: $55 for 20 tickets or $125 for 50 tickets. Booklets are available for purchase at the Parks Main Office (412 Spencer Street, 13204).
    • WELLNESS WEDNESDAYS!:  Wellness Wednesdays, the free outdoor fitness program, returns this summer to Clinton Square. Certified instructors from Metro Fitness, based in downtown Syracuse, will offer the following classes on Wednesday.  2016 Schedule to be posted soon!  No cost to join... simply drop in each Wednesday!


    WINTER RECREATION

    • ICE SKATING: Visit any of our three Ice Rinks, including the outdoor rink in Clinton Square, for a wonderful, family-friendly option for winter recreation. Check the links for directions, rates, and open skate times: Clinton Square, Sunnycrest Rink, Meachem Rink  
    • CROSS COUNTRY SKIING and SNOW SHOEING at Sunnycrest Park (CLOSED FOR THE SEASON - See you Next Winter!): Did you know that Sunnycrest Park is home to more than 2.5 miles of groomed cross-country ski trails? When enough snow blankets the park, the trails bring skiers along a loop that includes Sunnycrest golf course and some wooded areas. The Park is also terrific for exploration on Snow Shoes!  Great exercise for the entire family! When conditions permit, trails are maintained by the City of Syracuse Parks Department and begin at the Sunnycrest Park Ski Lodge (Hickok Ave entrance). Parking is available at the Ski Lodge and Ice Rink. Skiing is available December to March, snow conditions permitting. Snowshoeing is also encouraged. For more information or to verify the Lodge is open, please call 315.473.2674315.473.2674 (Ski Lodge). 
      FREE X-C Ski Clinics at Sunnycrest (for youth and adult):  Saturdays 11:30am - 1:00pm (conditions permitting). Group meets at the ski lodge.   ***Bonus clinic this SUNDAY as well 1/24/16)***
      •  Ski Lodge Hours : Saturday & Sunday  11 a.m. to 4 p.m, conditions permitting.  Check Here! ; February School Break : Monday - Friday  11am - 4pm; 
      •  Weekend Admission Fees (Saturday & Sunday, School Breaks) General Admission: $2.00 & Junior/Senior Admission: $1.00
      •  Rental Packages  (includes admission): Ski or Snowshoe Rental Package: $ 5.00 and 12 and under: $1.00 (includes admission)
       
 
       
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412 Spencer Street
Syracuse, NY 13204
315.473.4330