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  • City Parks understands the importance of regular physical activity for improving the health and well being of all of us! Guidelines presented by the Centers for Disease Control and other experts indicate that by accumulating 150 minutes of moderate-intensity physical activity each week, we can substantially reduce the risk for a host of chronic diseases. And remember...outdoor recreation in the Winter can also be great fun! To help achieve that goal, City Parks make fitness enjoyable throughout the year and offers the following opportunities.  Scroll down for terrific opportunities for Adults, Seniors, Youth and Families.
     
    Youth and Family Fitness
      Adult Fitness, Yoga, and Wellness 
    Senior Fitness
    Winter Recreation / skate, ski, snowshoe, and sled!
    Fitness Instructors 


    YOUTH AND FAMILY FITNESS & WELLNESS PROGRAMS

    FIT KIDS Out-Of-School Time Fitness Program...  Kids Need 60 minutes a day!  Fit Kids Programs will help youth achieve the recommended 60 minutes of physical activity during after school programming, and burn energy in a fun, safe, non-intimidating environment.  Sessions are led by experienced leaders or certified fitness instructors.  Some programs are open to adult family members as well!  Registration Required: To register for one or more of the free sessions, or for more information E-mail:  parksyouthrecreation@syrgov.net .  2018 Fit Kids After School Sessions are below:

    •  FITNESS CLASSES...join certified instructors from Fight for Hearts for these sessions that may include fun, active games, strength building exercises and more! Learn proper technique while getting fit!
      • I. Tuesdays; October 2 - November 13; 4:30 - 5:30 at Schiller Park (Bova Center)
      • II. Fridays; October 5 - November 16th; 4:15 - 5:15 at Syracuse Northeast Community Ctr
       
    •  YOUTH TENNIS CLINICS... Stay fit while learning a great lifetime sport!  free beginner tennis clinics with USTA instructors! Come play tennis in the Parks! Classes are Free!  Please pre-register via e-mail above or ONLINE Here!
      •  I. Saturdays; September 22 - October 13; 2:00pm - 3:00pm at Higher Onondaga Park
      • II. Tuesdays; September 18 - October 9; 4:15pm - 5:15pm at Schiller Park Courts
      • III.Tuesdays; October 16 - November 20; 4:15pm - 5:15pm at Syracuse Northeast Community Ctr
       
    • FAMILY HEALTH WALKS & Talks... Join fitness instructors for weekly fitness walks along the beautiful, Onondaga Creek Parkway pedestrian path!  Also joining in the walks will be guests from our local pediatric medical community to chat with walkers and answer questions! These fun sessions will help youth and families get active together, while gaining great pediatric health information from local professionals!
      • Where: Onondaga Creek Parkway (meets at Brighton Ave)
      • When: Saturday Mornings through October 20th (weather permitting)
      • Time: 9:00am- 9:40am
      • Ages: Age 6-13 with adult caregiver
       
    • FAMILY YOGA... Join certified yoga instructors for beginner yoga classes!  Enjoy the healthful benefits of yoga together!
      • Where:  Levy School
      • When: Wednesday Evenings, October 17 - November 14 (no class on October 31)
      • Time: 5:15pm - 6:15pm
      • Age: 7 and older with adult caregiver
         
       
    •  SOCCER FOR SUCCESS...  a free after school program developed and supported by the US Soccer Foundation that is designed to introduce youth to the sport of soccer, while providing them and their families with the tools to make healthy lifestyle decisions!  Program sessions help children improve physical health, increase knowledge of healthy lifestyles, and help improve self esteem and behavior.  Program meets 3 times per week during the school year. Equipment provided!     Click HERE for more information or to join!.  You may also e-mail ParksYouthRecreation@syrgov.net; or call 473-4330 for more information 

      Location              Days                                    Times
      Wilson Park            Mon, Tues, Thur                   4:30pm - 5:30pm
      Levy School           Mon, Tues, Thurs                  3:30pm - 4:30pm
      Schiller Park           Mon, Wed, Fri                      4:30pm - 5:30pm
      Northeast C.C.       Tues, Thurs, Fri                     4:30pm - 5:30pm   

     COOKING TOGETHER FOR FAMILY MEALS  ...  Join Cornell Cooperative Extension for this award winning program that brings kids and family members together to prepare healthy, mouth-watering dishes! Learn cooking skills and nutritious recipes in a fun environment, together with family! Monthly during the School year.  Check back for Fall Classes



    ADULT FITNESS PROGRAMS

       Get or stay fit in the Parks in 2018!

    FIT! PARKS:  Free Community Fitness Classes in your neighborhood parks!  Don't miss these terrific outdoor fitness classes... with exercises designed to improve functional strength and balance... in the beautiful setting of our Parks.  No fancy equipment needed! No Cost to join! Expert instruction! Current Fit Parks sessions will be offered according to the schedule below... Check back each season! Click HERE for a FIT Parks registration form, to bring with you to class.

    •  Thornden Park (meets at Carriage House)  Instructor: Dale Avers, PT, DPT, PhD, FAPTA.
      •  Mondays and Thursdays;  5:00pm - 5:30pm.  Outdoor Sessions begin July 9th, 2018
       
    • Burnet Park (Meets near Rink building) Instructor: Ann Ionnatta, DPT
      •  Mondays and Wednesdays; 6:00pm - 7:00pm.  Dates:  July 9 - September 26, 2018
        Register ONLINE for this class HERE
       

    WELLNESS WEDNESDAYS with Metro Fitness!: Wellness Wednesdays, the free outdoor fitness program, returns each summer to downtown's Clinton Square. Certified instructors from Metro Fitness, based in downtown Syracuse, offer classes on Wednesdays...     No cost to join... simply drop in each Wednesday! 
    2018 Wellness Wednesdays Schedule:  June 13th, 2018 - July 25, 2018 (please note, there will be no classes on July 4).  THANK YOU for Joining us in 2018!  See you next Summer!

     

       YOGA IN THE PARK! Enjoy outdoor Yoga in your City Parks.  e-mail parksyouthrecreation@syrgov.net for info, or to rsvp.  Thank you for joining us in 2018!  See you next Summer!

    • Unified Yoga:   Unified Yoga is an inclusive recreation program for people for all abilities and backgrounds, to come together and share in the physical and mind-body benefits of yoga! Designed for beginners, but all levels of practitioners can take this class.  Unified Yoga uses poses that are carefully selected to provide optimum functional application to individuals with low motor tone and difficulty with coordination.  Focus is on improving movement across midline, core stability, flexibility and relaxation!  Class is led by Rebecca Alexander, DPT, 200-RY.  Thank you for joining us this Summer!  Check back for future classes! 

     

     MONDAY MILES: Part of the MONDAY MILE and HEALTHY MONDAY Campaign! Two City Parks serve as start/end points for MONDAY MILE Routes , and four City Parks are marked with Monday Mile routes completely within the Park boundaries...Walk, run, or wheel, as the designated routes provide a convenient way to track your mileage! Visit a park today, and enjoy the benefits of outdoor fitness! Congratulations to everyone that completed the Passport Challenge in 2015!  2016 Passport Challenge now underway! e-mail  ParksYouthRecreation@syrgov.net for more information. 
    Monday Miles in the City Parks:

    •   Burnet Park: Begin at Parking area near the Playground. Include Golf course extension for 1 full Mile.
    •  Thornden Park : Single Loop - Begin in Parking Area near Pool
    •  Upper Onondaga Park : Single Loop- Begin across from Parking area near tennis courts.
    •  Schiller Park neighborhood: Loop begins along sidewalk near tennis courts Barry Park neighborhood: Loop begins near fieldhouse
    •  Sunnycrest Park: Loop begins at Golf Clubhouse. 

    SYRATHON ROAD RACE SERIES:  Stay active through running! Tour City parks and neighborhoods on foot, and accumulate marathon mileage (26.2), by choosing from up to 7 road races and 3 Fun Runs held through the year in the City of Syracuse.

     AQUATIC EXERCISE CLASSES: Don't miss this low impact workout that is sure to improve your strength, flexibility and endurance.  Looking for a great low-impact exercise option? Maybe training for that triathalon? City Parks offers exclusive Lap/Training Swim hours Location:  FEE: $3 or 1 coupon per entry. Entire pool available for lap swimming only.To qualify for an exemption from any fees charged for pool use, proof of exemption must be provided upon EACH ENTRY to the pool. If proof of exemption is not provided, a fee will be charged or access to the pool denied. COUPON BOOK: $55 for 20 tickets or $125 for 50 tickets. Booklets are available for purchase at the Parks Main Office (412 Spencer Street, 13204).


    SENIOR FITNESS PROGRAMS

    FIT FOR THE NEXT 50! Syracuse Parks and Recreation Senior Centers are active each morning with a variety of classes and programs designed with health in mind. Check out the schedule of free senior fitness classes available at each Center. Call the center for more information...  For full program schedule at each location, please click below:

    •  Magnarelli Community Center 2308 Grant Blvd (at Pond St)... Currently closed for renovations! Senior program has been temporarily re-located to the Bova Center in Schiller Park!
      •  ZUMBA ... at the Bova Center in Schiller Park. a Zumba class geared toward active seniors! FREE!
        •  Schedule: Mondays and Wednesdays, 9:30am-10:30am  // Instructors: Monique Williams, Shantina Perez, Zumba certified  (473-4780 for more info).       
        •  To Register:  On-site registration accepted if space is available.  Waiver and Exercise readiness questionnaire required. 
         
       

    WINTER RECREATION... when the snow flies and the temperatures dip, be sure to embrace the season and take advantage of these terrific opportunities to stay active, outdoors, in the City of Syracuse!

    • ICE SKATING: Visit any of our three Ice Rinks, including the outdoor rink in Clinton Square, for a wonderful, family-friendly option for winter recreation. Check the links for directions, rates, and open skate times: Clinton Square, Sunnycrest Rink, Meachem Rink  
    • Sledding at Burnet Park... On March 3, 2018, the City of Syracuse opened a section of the Burnet Park golf course for sledding!  The sledding hill is directly behind the Golf Course Clubhouse inside of Burnet Park, and the designated area is marked with green "Sledding Permitted Here" signs and snow fencing.  Please note that sledding is not allowed outside of the designated area.  The sledding hill in Burnet Park is not supervised, however, the nearby Clubhouse will be open on weekends, from 11am - 4pm, if conditions permit.  The Clubhouse has bathrooms and provides a comfortable space to warm up for those using the park for Winter activities!  Read more here!    
        
    •   Cross Country Ski and Snow Shoe at Sunnycrest Park: Did you know that Sunnycrest Park is home to more than 2.5 miles of groomed cross-country ski trails? When enough snow blankets the park, the trails bring skiers along a loop that includes Sunnycrest golf course and some wooded areas. The Park is also terrific for exploration on Snow Shoes!  Great exercise for the entire family! When conditions permit, trails are maintained by the City of Syracuse Parks Department and begin at the Sunnycrest Park Ski Lodge/Clubhouse (Hickok Ave entrance). Parking is available at the Ski Lodge and Ice Rink. Skiing is available December to March, snow conditions permitting. Snowshoeing is also encouraged. For more information or to verify the Lodge is open, please call 315.473.2674 (Ski Lodge).
      • Ski Lodge Hours : Saturday & Sunday  11 a.m. to 4 p.m, conditions permitting.  Check Here! ; February School Break : Tuesday- Friday  11am - 4pm; Closed for the Season!  Thank you for joining us!
      •  Weekend Admission Fees (Saturday & Sunday, School Breaks) General Admission: $2.00 & Junior/Senior Admission: $1.00
      •  Rental Packages (available during Ski Lodge hours; includes admission):
        • XC Ski Rental Package: Adult $ 5.00 and 12 and under: $1.00.
          Snowshoe Rentals:  Adults: $3.00  Youth:  free with adult rental
         
       
    • Current conditions (as of 3/25/18): The snow has finally receded from the park hills!  The Winter Lodge at both Sunnycrest Park and Burnet Park are now closed for the season. It was a great Winter for outdoor recreation... thank you for joining us in the Parks!


    FITNESS INSTRUCTORS

    Join our Team! Help to encourage an active and healthy lifestyle by leading fitness classes in our parks and recreation centers...classes may be offered for youth, seniors, and adults! Send a short e-mail indicating your interest in applying, along with your experience and certifications to parksyouthrecreation@syrgov.net 


 
       
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