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  • City Parks understands the importance of regular physical activity for improving the health and well being of all of us!  New guidelines presented by the federal government indicate that by accumulating 150 minutes of moderate-intensity physcial activity each week, we can substantially reduce the risk for a host of chronic diseases.  To help achieve that goal, the Parks Department offers the following opportunities...   

    FITNESS INSTRUCTORS-Join our Team!  Help to encourage an active and healthy lifestyle by leading fitness classes in our parks and recreation centers... classes may be offered for youth, seniors, and adults! Send a short e-mail indicating your interest in applying, along with your experience and certifications.  abbottc@ci.syracuse.ny.us  

    Adult Fitness

    FIT! PARKS FREE OUTDOOR/INDOOR EXERCISE CLASSES
    City Parks make fitness enjoyable and accessible with classes in our
    neighborhood parks…Class may be indoor or outdoor, based on weather. Exercises
    designed to improve strength and balance. No fancy equipment needed! 
    Section I:  Thornden Park (near Carriage House): 
    Session I: April 14 – June12, 2014;  Monday & Thursdays from 5:00 PM to 6:00 PM. 
    Session II: July 7 – August21, 2014;  Monday & Thursdays from 5:00 PM to 6:00 PM. 
    Instructor: Dale Avers, DPT   
    Section II: Burnet Park (former ice rink):
       
    Session I: April 28 –June 12, 2014;  Monday & Wednesdays from 6:00 PM to 7:00 PM. 
    Session II: July 9 – August20, 2014; Wednesdays from 6:00pm-7:00pm  
    Instructor: Anne Riley, PT
     
    Fee:  Free of charge
    Maximum # of Participants:  25
    Ages:  18 and over
    Pre-registration:  Yes... click here .
    May also register on site.
      
     

    YOGA IN THE PARK !  
    Instructor:  Elizabeth Petrone
    Section I:  Mondays, April 14 - May 19, 2014 
    Time:          5:30pm-6:30pm
    Location:  Onondaga Park Firebarn
    Fee:  $35 per session   ($10 drop-in only if space permits)
    Maximum # of Participants:  15
    Ages:  18 and over
    Pre-registration Required:  Yes... click here 

    Section II:  Saturdays, July 19 - August 23, 2014
    Location:  Onondaga Park Gazebo (outdoor sessions)
    Time:         8:00am - 9:00am
    Fee:  $35 per session   ($10 drop-in only if space permits)
    Maximum # of Participants:  15
    Ages:  18 and over
    Pre-registration Required:  Yes... click here 
    (Check " Cancellations and Updates " for weather-related cancellation 
     

    SYRATHON ROAD RACE SERIES... 
    Stay active through running! Accumulate marathon mileage (26.2) by choosing from up to 8 races and 3 Fun Runs held through the year in the City of Syracuse. Click  HERE  to register for the Syrathon Challenge by May
    4.  Earn great rewards! 

    ZUMBA in the Square
    Free Exercise class at Clinton Square on Wednesdays during the lunch hour (WEATHER PERMITTING). High-energy music will keep the participants going during this half-hour program. The classes are offered FREE OF CHARGE as a collaborative effort of the City of Syracuse Parks Dept., Metro Fitness and THRIVE magazine. No registration necessary! Wednesdays, 12:15pm - 12:45pm. Thru the end of summer...See you next summer!!
    (Check " Cancellations and Updates " for weather-related cancellations)

    ADULT LAP / TRAINING SWIM
     Looking for a great low-impact exercise option? Maybe training for that triathalon? City Parks offers exclusive Lap/Training Swim hours at several pools
    Location: Valley Pool and Southwest Community Center Pool.  Click on location for pool schedule
    AGE: No age restriction 
    FEE: $3 or 1 coupon per entry. Entire pool available for lap swimming only.To qualify for an exemption from any fees charged for pool use, proof of exemption must be provided upon  EACH ENTRY  to the pool. If proof of exemption is not provided, a fee will be charged or access to the pool denied.
    COUPON BOOK:  $55 for 20 tickets or $125 for 50 tickets. Booklets are available for purchase at the Parks Main Office (412 Spencer Street, 13204) or at   

     

    Senior Fitness

    FIT FOR THE NEXT 50 !
    Syracuse Parks and Recreation Senior Centers are active each morning with a variety of classes and programs designed with health in mind. Check below for a schedule of free senior fitness classes.  Call the center for more information:

     ZUMBA GOLD... at the Magnarelli Center. a lower-intensity Zumba class geared toward active seniors!
     Schedule:  Mondays and Wednesdays, 9:30am-10:30am
     Fee:  $35 per session.  New 8-week sessions offered throughout the year. Check schedule below
     Instructor: Jennifer Dennison, Zumba/Zumba Gold certified
     
    Location: Magnarelli Center at McChesney Park  (473-2673)
      Click Here to view the Schedule


    Youth Fitness

    FIT KIDS Program
     FREE After School Fitness Program returns this Spring
    Kids Need 60 minutes a day!  After School Fit Kids Program will help youth achieve the recommended 60 minutes of physical activity, and burn energy in a fun, safe, non-intimidating environment, with certified fitness instructors.  6-week Sessions: Begins Week of March 17th!  Join any time!

    Registration Required:  Call 473-4330 ext 3019 for more information.  E-mail: cabbott@syrgov.net
    Location                                 Schedule

    Ed Smith School ......................... Tuesdays and Thursdays, 4:30pm - 5:30pm
    Kirk Park ......................................Mondays and Fridays, 5:00pm - 6:00pm
    E. Fayette Boys and Girls Club....Tuesdays and Thursdays 4:30pm - 5:30pm

     

    More Health and Physical Activity Programs

    MONDAY MILE LOOPS ...part of the  MONDAY MILE  and MOVE IT MONDAY Campaign!

    Two City Parks serve as start/end points for  MONDAY MILE Routes , and three additional city parks are marked with dedicated recreation lanes within the Park boundaries...for walking, jogging, or bicycling. The Monday Mile Routes and lanes provide a convenient way to track your mileage! Visit a park today, and enjoy the benefits of outdoor fitness!
     Mayor Miner and County Executive Mahoney declare September 10th, 2012 Move It Monday Day!

     Burnet Park :  Begin at Parking area near the Playground. Include Golf course extension for 1 full Mile.
     Thornden Park :  Single Loop - Begin in Parking Area near Pool
     Upper Onondaga Park  : Single Loop- Begin across from Parking area near tennis courts.
     Schiller Park neighborhood:  Loop begins along sidewalk near tennis courts
     Barry Park neighborhood:   Loop begins near clubhouse

    X-C SKI at SUNNYCREST PARK - CLOSED for the Season

    Did you know that Sunnycrest Park is home to more than 2.5 miles of groomed cross-country ski trails?  When enough snow blankets the park, the trails bring skiers along a loop that includes Sunnycrest golf course and some wooded areas.  Great exercise for the entire family! Trails are maintained by the City of Syracuse Parks Department. Trails start at the Sunnycrest Ski Lodge (Hickok Ave entrance). Parking is available at the Ski Lodge and Ice Rink. Skiing is available December to March, snow conditions permitting. Snowshoeing is also encouraged! For more information or to verify the Lodge is open please call (315) 463.4398 (Ski Lodge).

    Trail Hours: Trails open 7 days a week dawn to dusk, weather and conditions permitting 

    Ski Lodge Hours--CLOSED FOR THE SEASON...See you next winter!
    Saturday & Sunday
     10 a.m. to 5 p.m.
    December and February School Breaks : Monday - Friday  10am - 3pm
    Closed on Christmas Day 
     
    Admission Fees (Saturday & Sunday, School Breaks)
    General Admission: $2.00
    Junior/Senior Admission: $1.00

    Season Pass Fees
    Season Pass: $15.00
    Junior/Senior Pass $10.00

    Rental Packages  (includes admission)
    Ski Rental Package: $ 5.00
    Snow Shoe Rental Package: $ 4.00 
    12 and under: $1.00

 
       
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412 Spencer Street
Syracuse, NY 13204
315.473.4330